The Top Beverages for Health

With so many trends in health beverages, it is hard for the health conscious to sift through which drinks are truly healthy. From teas, infused water, kombucha, immunity shots, juices and smoothies, Guide is here to help break down why drinking fruits and vegetables is a good idea and where to find them locally.

With so many trends in health beverages, it is hard for the health conscious to sift through which drinks are truly healthy. From teas, infused water, kombucha, immunity shots, juices and smoothies, Guide is here to help break down why drinking your fruits and vegetables is a good idea and where to find them near you.

Benefits of Healthy Drinks

Aid digestion

Healthy liquid beverages provide the body easier digestion to absorb nutrients. This gives the stomach a break from working as hard, helping the intestines pull out necessary nutrients, minerals and vitamins necessary for cellular health.

Detoxification

Healthy drinks help the body detox from harmful toxins, helping to energize and rejuvenate the body. They can provide necessary antioxidants, liver-cleansing and anti-inflammatory ingredients.

Many of these special ingredients are bitters. Examples of these include dandelion, lemon and stinging nettle. Bitters stimulate gastric juices that promote better absorption, digestion and transporting toxins out of the body.

Protect Teeth and Gums

Sailors knew that keeping citrus on hand prevented scurvy, a disease of bleeding gums. This is because humans lack an enzyme called, L-glucono-gamma lactone oxidase. This enzyme is required to synthesize vitamin C. Ingredients like berries, broccoli, citrus fruits, green leafy vegetables, papaya and strawberries contain this vital vitamin.

Replenish Vitamins and Minerals

Healthy beverages provide the body with electrolytes and minerals that need to get replenished especially during times of illness, stress and strenuous exercise.

Skin care

Like an apple turning brown, skin needs vitamin C to help keep it from oxidizing and aging. Antioxidants are readily available in these nutritive beverages.

Difference between Juicing and Smoothies

When out to a favorite juice and smoothie cafe, or creating delicious concoctions at home, there are several things to consider when getting the recommended daily allowance of fruit and vegetables.

It is important to note whether making juices and smoothies at home or purchasing them in a cafe or grocery store, checking on the freshness of the ingredients will give maximum benefits in nutrient content.

Cold-pressed

This process refers to fruits and vegetables pressed between two plates after it has been chopped or macerated into pulp. Juicing at home is a great way to create custom blends that give maximum results since the fruits and veggies will be at their peak freshness.

Smoothies

Smoothies keeping the fruit or vegetables fiber intact. this makes them more satiating drinks than juice, which is why some people prefer them. Smoothies are blends of several of the following: