It is the new year, and that means new goals for everyone. Along with the traditional goals that tend to center around health and fitness, finances and personal bucket lists — this year, be sure to add family engagement to the list.
In a world where everyone is constantly accessible through technology, we often unintentionally make ourselves inaccessible to those we care for the most. This year, make family time a priority through small and simple ways that will take just a few moments.
Give the Gift of Time
Gifts are nice, but they often break or fade over time. Time creates memories and those are priceless.
Make it a priority to designate time with loved ones often, whether it is a walk around the neighborhood, a board game or a family dinner. Those moments matter and will have lasting, positive effects.
Yes Day
Say “yes” — maybe not to everything but as much as possible, even if that is only for one day before going insane.
If a child asks to play soccer in the backyard or play a game with them, try to just say yes. If a family member needs to talk and wants to meet for coffee, say yes. Grab a cup at GTB’S beloved Felicitous, or Black Crow Coffee and take the time to listen in and talk with loved ones.
These “yes” moments are more meaningful than we realize and can go a long way to build and nurture relationships.
Technology Time Out
Technology is wonderful and so very helpful. However, it is often easy to disengage with loved ones when phones and tablets take everyone’s attention. Carve out some time to set technology aside and simply spend time with one another.
Find a Family Hobby
Find something each family member likes or wants to do and then do it together.
Artsy? Get out the art supplies and draw or paint together.
Musical? Start a family band.
Readers? Start a family book club and read together.
Athletic? Make it a priority to go to the park and play a favorite sport or simply practice in the backyard. Greater Tampa Bay is full of parks and recreational spaces, such as Al Lopez Park, Ballest Point Park and many, many more. Find a favorite spot, or consider “park hopping” and enjoy some family time outdoors.
Words Matter
Speak kind words of encouragement and affirmation to each other daily. This takes just a moment, but its impact is lasting.
Whether out loud and in person or via text message, words matter, and they can genuinely make someone’s day better.
Goal Setters
Since it is a time of goal setting, why not set a family goal together? Make time to exercise together if it a family member’s personal goal.
Planning to train and run in a 5K race could be a rewarding experience for the whole family. There are numerous fun races coming up this spring, long and short. They include the Strawberry Distance Challenge, SLAM Fun Run, 5K Turtle Trot & 1 Mile Turtle Run/Walk, 5K Run for the Donut, Run for Luck 5K and so many more.
Get the kids involved through basic movements like stretching or working together at home. This enforces healthy habits while allowing the family to spend time together. Win, win.
By Meredith Biesinger.
